Guided Meditations with Fawn
Fawn’s meditations are a magical escape for dreamers of all ages, guiding you into calm, confidence, and limitless possibilities.

Dream Big & Fall Asleep Peacefully
16 minutes
Imagine your dream life as you peacefully fall asleep.
why this is good for you
Falling asleep while imagining your dream life is an ancient practice to bring forward success. Listen to this meditation in a quiet cozy setting and let Fawn guide you towards the life you've always dreamt of.

Let Emotions Go & Drift Asleep
19 minutes
Accept and let go of emotions as you drift to sleep.
why this is good for you
Processing emotions before bed releases energy, helping your mind and body relax so you can enjoy a deep and peaceful sleep.

Build Confidence & Trust Yourself
14 minutes
Discover your inner strength as you drift to sleep.
why this is good for you
The minutes before falling asleep are perfect for confidence and trust practices because your mind is particularly receptive and your environment safe.

Cultivate Peace & Let Life Flow
15 minutes
Learn to maintain peace in the face of life's setbacks.
why this is good for you
Practicing peace in the face of adversity is a direct route to maturity. This meditation helps kids learn to maintain calm during setbacks or delays, leaving space for your family to grow closer in the high-energy of tough moments.

Reframe Doubtful Thoughts
27 minutes
Learn to look at life's challenges in a new way.
why this is good for you
When we're growing in life, on our edge, thoughts of doubt are natural. These thoughts are often taken as sign something is wrong, when in fact they are evidence you are on the right path. This meditation will help you see your challenges as a sign you're in the right place, doing the right things.

Overcome Anxiety
16 minutes
Notice, accept, and process anxious feelings.
why this is good for you
Anxiety is most difficult when kept in the dark. This practice brings anxious feelings into your light, so you can let them go.

Process Emotions & Sleep Restfully
20 minutes
Accept and let go of emotions before falling asleep.
why this is good for you
Sleep is healing, but emotions can keep you from falling asleep. Processing emotions before bed can help you rest peacefully.
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